IF you have a normal BMI, then this article might not be of interest to you. But if you are overweight like me, then let’s make a pact to attack those love handles in 2024! Christmas is over, New Year’s Day has also passed, we have no more excuses to be binge eating or drinking. It is time to wear your birthday suit and take a good look in the mirror. Do you like what you see? One of the determining factors of a person’s metabolic health is their waist circumference. The good thing is you don’t even need to get a tape measure to figure it out, just stand up straight and look down. Are you able to see...