Last week I read a fascinating piece about how ordinary foods can interact with medicines in ways most of us never think about. Not rare herbs or exotic supplements, but everyday things. Milk. Grapefruit. Herbal tea. The kinds of foods sitting on our dining tables. It made me pause because in many of our communities health advice is often divided into two worlds. There is traditional wisdom passed down through families and there is modern medicine delivered through clinics and pharmacies. Most of us move between the two without really questioning where they overlap and where they quietly disagree. Yet the truth is that sometimes what we eat does matter when we take medicine. Not in a dramatic way, but...
