WHEN you consume sugar, you are actually poisoning that part of your cells which is in charge of producing the energy you need to get through the day – the mitochondria. Now, that’s a very big scientific word but it is so important that we shall not allow it to intimidate us. In fact, I found a medical doctor who explains it so simply that even a dummy like me gets it. I now know that when I ingest too much sugar, which in this era of ultra-processed food is so freaking easy to do, I am causing mayhem in my body. I am a very curious person, I love to know the ‘whys’ and the ‘hows’ of life. And...