WHEN you consume sugar, you are actually poisoning that part of your cells which is in charge of producing the energy you need to get through the day – the mitochondria. Now, that’s a very... […]

If you are not pregnant but happen to have a protruding belly, chances are high that you are insulin resistant. But having a kama belly is not the only physical manifestation of insulin resistance, there […]

WHY have I become so obsessed with losing weight? Well, while I have always preferred not being obese, I never really cared to learn the grave dangers of obesity until my mother was admitted to […]

ARE you obese or over weight and you want to unFat but don’t know where to start? Maybe you’re lacking motivation because you think to successfully lose weight, you need a gym subscription and the […]

WHOEVER came up with the idea that we must eat three times a day and have several snacks is responsible for the escalation in chronic conditions like hypertension, diabetes, cancer, arthritis and many others. You […]

Two days after burying Mother, I was finally at home, trying to rest from the anxiety-filled month leading up to her death. I was exhausted. I was grieving. I was simply sad. But I knew […]

Have you taken a moment to blink today? If you haven’t yet, please take a break to do so because apparently most of us are not blinking enough. Trust me, our guest, Ophthalmologist Dr Mulubwa […]

MANY a time we get on public transport as the sun rises, we get to meet different types of people with different characters on those buses. One such type of people is our mothers who... […]

NOT so long ago, every time I’d go to the hospital with any problem, I thought the doctor would just prescribe some pills and then my problems will disappear. But I got quite a shock […]

WHILE undergoing radiation therapy for cervical cancer in 2019, Karen Nakawala formed a sisterhood with fellow patients, but not all of them had the support they needed back home. She recalls how a certain woman […]