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Lifestyle
12 Oct 2023
|
Diggers Correspondent
Andre Onana and Victor Osimhen are 2023 Ballon d’Or nominees
The Ballon d’Or by the French magazine France Football is the most prestigious individual prize in world football, awarded to the best player in Europe since 1956. Initially, only European contestants could win the trophy, […]
11 Oct 2023
|
Mukosha Funga Njenga
Be Cancer Alert
As we continue observing breast cancer awareness month, I decided to share this story by Shenda Zukas who lost her sister to this beast just last month. She shares her sister’s tough journey through chemo […]
4 Oct 2023
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Mukosha Funga Njenga
Breast cancer pushes Lsk woman into debt
To commemorate breast cancer awareness month this October, some facilities are offering free mammograms to women over 40. As commendable as these efforts are, there’s a glitch when it comes to actually getting treatment at […]
27 Sep 2023
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Mukosha Funga Njenga
How porn and masturbation can kill your mojo
DO you arrive before the journey begins? Have you been forced to become a prayer warrior in your home because you’d much rather pretend to be interceding rather than to turn your wife’s world upside […]
20 Sep 2023
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Mukosha Funga Njenga
Zambia only has 8 paediatric surgeons
YES, you read that headline correctly. Zambia currently only has eight paediatric surgeons, and this is a great improvement. You see, when the current Zambia Association of Paediatric Surgery (ZAPS) president Dr Bruce Bvulani joined […]
6 Sep 2023
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Mukosha Funga Njenga
Sugar is sweet poison
WHEN you consume sugar, you are actually poisoning that part of your cells which is in charge of producing the energy you need to get through the day – the mitochondria. Now, that’s a very... […]
30 Aug 2023
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Mukosha Funga Njenga
The devil is in the insulin
If you are not pregnant but happen to have a protruding belly, chances are high that you are insulin resistant. But having a kama belly is not the only physical manifestation of insulin resistance, there […]
16 Aug 2023
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Mukosha Funga Njenga
Is there a Proper Human Diet?
WHY have I become so obsessed with losing weight? Well, while I have always preferred not being obese, I never really cared to learn the grave dangers of obesity until my mother was admitted to […]
9 Aug 2023
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Mukosha Funga Njenga
UnFatting Season
ARE you obese or over weight and you want to unFat but don’t know where to start? Maybe you’re lacking motivation because you think to successfully lose weight, you need a gym subscription and the […]
2 Aug 2023
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Mukosha Funga Njenga
“You’re a junkie”
WHOEVER came up with the idea that we must eat three times a day and have several snacks is responsible for the escalation in chronic conditions like hypertension, diabetes, cancer, arthritis and many others. You […]
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