WHY have I become so obsessed with losing weight? Well, while I have always preferred not being obese, I never really cared to learn the grave dangers of obesity until my mother was admitted to […]

ARE you obese or over weight and you want to unFat but don’t know where to start? Maybe you’re lacking motivation because you think to successfully lose weight, you need a gym subscription and the […]

WHOEVER came up with the idea that we must eat three times a day and have several snacks is responsible for the escalation in chronic conditions like hypertension, diabetes, cancer, arthritis and many others. You […]

Two days after burying Mother, I was finally at home, trying to rest from the anxiety-filled month leading up to her death. I was exhausted. I was grieving. I was simply sad. But I knew […]

Have you taken a moment to blink today? If you haven’t yet, please take a break to do so because apparently most of us are not blinking enough. Trust me, our guest, Ophthalmologist Dr Mulubwa […]

MANY a time we get on public transport as the sun rises, we get to meet different types of people with different characters on those buses. One such type of people is our mothers who... […]

NOT so long ago, every time I’d go to the hospital with any problem, I thought the doctor would just prescribe some pills and then my problems will disappear. But I got quite a shock […]

WHILE undergoing radiation therapy for cervical cancer in 2019, Karen Nakawala formed a sisterhood with fellow patients, but not all of them had the support they needed back home. She recalls how a certain woman […]

MAINA Soko Medical Centre recently successfully performed a complex brain operation on a 29-year-old female, which lasted seven hours. In a Facebook post by the Zambia Army, Tuesday, the brain surgery, which took place on... […]

A few weeks ago, we shared a story of how comedian Henry BJ Phiri, alias Uncle Limbani, promised fans that he would lose 30 kgs. I wish I was here to report that he was […]