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Lifestyle
Is there a Proper Human Diet?
WHY have I become so obsessed with losing weight? Well, while I have always preferred not being obese, I never really cared to learn the grave dangers of obesity until my mother was admitted to […]
UnFatting Season
ARE you obese or over weight and you want to unFat but don’t know where to start? Maybe you’re lacking motivation because you think to successfully lose weight, you need a gym subscription and the […]
“You’re a junkie”
WHOEVER came up with the idea that we must eat three times a day and have several snacks is responsible for the escalation in chronic conditions like hypertension, diabetes, cancer, arthritis and many others. You […]
How I rejected hypertension
Two days after burying Mother, I was finally at home, trying to rest from the anxiety-filled month leading up to her death. I was exhausted. I was grieving. I was simply sad. But I knew […]
How to avoid 2 upcoming eye epidemics
Have you taken a moment to blink today? If you haven’t yet, please take a break to do so because apparently most of us are not blinking enough. Trust me, our guest, Ophthalmologist Dr Mulubwa […]
The life of a marketeer
MANY a time we get on public transport as the sun rises, we get to meet different types of people with different characters on those buses. One such type of people is our mothers who... […]
The Good Doctor
NOT so long ago, every time I’d go to the hospital with any problem, I thought the doctor would just prescribe some pills and then my problems will disappear. But I got quite a shock […]
I now advise cancer patients to mobilise money for treatment abroad – Nakawala
WHILE undergoing radiation therapy for cervical cancer in 2019, Karen Nakawala formed a sisterhood with fellow patients, but not all of them had the support they needed back home. She recalls how a certain woman […]
Maina Soko Medical Centre conducts successful brain surgery
MAINA Soko Medical Centre recently successfully performed a complex brain operation on a 29-year-old female, which lasted seven hours. In a Facebook post by the Zambia Army, Tuesday, the brain surgery, which took place on... […]
Uncle Limbani needs gastric bypass surgery: “dieting hasn’t worked for me”
A few weeks ago, we shared a story of how comedian Henry BJ Phiri, alias Uncle Limbani, promised fans that he would lose 30 kgs. I wish I was here to report that he was […]
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Miles can take PF name, what’s important is membership – Mumbi
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Rethinking the Implications of Mineral Tax Collection in US Dollars for the Kwacha and Foreign Exchange Management in Zambia
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Herbalist links Lungu to $400,000, says his niece wanted medicine for conceiving
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In this country we like TikTok too much – HH
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John General rapes Matero woman, escapes naked after being caught by her hubby
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Cheap ZNS mealie meal has negatively impacted us – MAZ
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I sympathise with Musokotwane, Kalyalya on Zambia’s debt – Mvunga
4,096 views
Kitwe couple found dead
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Daka makes EA Sports Team of the Week
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ZRA door-to-door inspections will broaden domestic revenue collection – EAZ
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Kwacha depreciation painful to consumers, admits Musokotwane
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NPA forfeits flats worth over K6m to the state
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ZRA door-to-door inspections will broaden domestic revenue collection – EAZ
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Govt announces K1,300 minimum wage for domestic workers
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Police block Lungu’s faction from accessing PF secretariat
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Meet Myaso, Zambia’s number one at grade 9
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Lungu’s full address: Zambia records 12 COVID-19 cases as lock down looms
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Zambia investigating 3 suspected coronavirus cases – ZNPHI
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Govt identifies Chaisa, Jack Compound, Ibex Hill as COVID-19 hot zones
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Zambian student chased from Chinese University over suspected COVID-19
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Calls shouldn’t be about HH declaring assets but amending the law – Govt
Why is PF celebrating setbacks in restructuring ‘their’ debt?
Another UPND official in fertiliser scandal in Kasenengwa
Kudos to HH, UPND for not shielding members stealing fertilizer
Zambia eyes winning start at Netball Africa Cup
We’ll not condone lawlessness – FAZ
You’re World Cup material, Nkandu tells Copper Queens
We’ve shifted focus to AFCON preparations – Kamanga
HH is right, our youths like TikTok, complaining and being spoon-fed
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